ACUPUNCTURE AS SELF-CARE ::
5 Reasons to Add Acupuncture to Your Self-Care Routine in 2018
From healing to stress relief, the unexpected benefits of this traditional Chinese medicine technique.
Acupuncture is a traditional Chinese medicine used to balance the body’s flow of energy—known as chi—through the placement of tiny needles into the skin at specific points. Stimulation of these points activates your natural healing response, which results in a wealth of positive health benefits. Here are just a few… SEE HERE FOR THE ORIGINAL POST ON MSP ST PAUL MAGAZINE
Calm Confidence Coaching Program
This program offers support to design your goals and put them into place in a framework that will offer you extra support from a group of like-minded heart center folks who understand. You will learn how to create change in your own life around areas where you feel less confident or unsure of yourself. Then place into action while offering and gaining support. This will be a nurturing and collaborative space where together we can each individually start living our lives fully.
5 week accelerated program
Five 1:1 Virtual Coaching sessions (60 min length)
Five Group Zoom calls (60 min length)
Calm Confidence workbook