you get one life, are you living it fully?

"I work with people who have big dreams and huge goals. They want to make a difference in the world but they’re stuck, scared, and overwhelmed. I help them restore hope, figure out where to begin, and make a plan so they can step into their brilliance!"

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it is possible.

Change is a narrow path that many choose not to take. If you have dreamed of life where you have peace and joy (inside + out) then you have found the right spot.

you are not alone.

Do you know what you want but can't seem to get there? Feel alone in the process or just simply overwhelmed? You are not alone and don't have to do it alone. You will be supported and accountable to leading a brand new beginning.

you are brave.

If you are looking for a way to change and find inner freedom from bad habits, holding yourself back, or just playing it safe then you are ready for this.

fear has no power.

Fear keeps most people living a life of survival and lacking true love, connection and purpose. I know, because I used to live there. But you don't have to spend another day in that space. The expansion and joyfulness is ready if you are.  

squash fear. 

This is a big deal and big investment and it should be, because this is your one and beautiful life. My role is leading you in designing, planning and making sure this dream of yours happens. Most often the things that hold us back are within us, our own anxiety or confusion. Don't waste another day waiting.

powered by love.

This is my gift and what I have done for 16 years. I know what works and what doesn't. I will lead you with an open heart and hand. I am sure if you reading this, something has lead you here and don't be afraid.  I know you can do this.  So leap into possibility of your dreams.

Get Ready For Results.

Wellness Coaching is not for faint of heart and will produce results that will radically shift how you feel everyday.  Not only will it change you but can create a ripple effect to positively influence all those around you (friends and family).  You will be living life free on the inside which is where it all begins my friend. There is love here to free you up to live the life you have always dreamed about it. It's time for you to share that beauty with the world and light it up.


Wellness Coaching Programs

"I work with people who have big dreams and huge goals. They want to make a difference in the world but are stuck, scared and simply overwhelmed. I help them restore hope, figure out where to begin, and make a plan so they can step into their brilliance!.


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Wellness program for individual session.


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This is a 6 month program for wellness coaching. 


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This is a 12 month program for coaching.


Well-being Resources

These are some things I have created as a gift for you. Feel free to use and spread the love. I believe being well in mind, body and spirit is a human right. May love and joy be your allies today. 



This is e-book created at realigning the way you think and move through life. It was designed by talented illustrator, Arin Kuklis (any also my fabulous friend).


Audio Book on Goals

Every wonder how in the world to make a goal happen? I will read from my new (not yet on the shelves) book. 


Live Well Blog

This is my weekly blog that share insights, questions I get and my own curiosities. Subscribe here for weekly wellness to your inbox. 

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Hello Gorgeous 

It’s hard to change. I know this firsthand. I’ve been in the business of lifestyle change (behavioral change) for over fifteen years. And as one of Mayo Clinic’s “Innovative Leaders” in the area of wellbeing and lifestyle, I am intimately familiar with what moves people through the levels of change (Transtheoretical Model of Change) with the most ease and grace. I also know what freezes people in their tracks, makes them flee or fight against adopting the very habits they desire.

Creating the lifestyle of one’s dreams is within anyone’s reach—and there is no secret handshake. Instead, the only secret is a ten step system, that when utilized, can liberate anyone from fear, stagnation, or simply a mediocre life.

This is personal to me. I know firsthand what it feels like to be in a place of fear, or for lack of a better word “stuck”. For much of my life, I felt as if I were on the outside looking in—as if everyone else knew the password to success and feeling inner peace. Everyone but me. Simply surviving life rather than truly living it stems from many things. For me, it was years of grappling with health issues that left me feeling lost, both physically and spiritually. I’ve had three open heart surgeries, anxiety disorder and bouts of depression. Needless to say, I was often misunderstood.

I thought the way I was “living” my life was indeed a permanent condition. One day I got tired of being afraid—so much so that I decided to step straight into the storm of my fears. Toe to toe with the lies I had been telling myself (or been told / taught), I confronted them. One-by-one. I discredited them and took away the power they had over me. It was a battle that took all my courage, strength and faith, but it paid dividends. I wasn’t the only one who saw the changes and I started to share how I transformed with others. They too transformed and experienced inner freedom for the first time in their lives. It was then that I decided to share these tools.

My audience is the everyday person: the working mom, the barista, the entrepreneur, the artist, the bus driver, the teacher, the farmer, you, me. This program is for anyone challenged by physical illness, sickness or chronic and acute disease. This program is for the sensitive person (‘gentle flowers’ I call them); the dreamer, the helper and caretaker. This program is for people in recovery, anyone who struggles with fear, anxiety, depression—anything that is holding them back from living a fearless life.

Once we’ve lived with these kinds of challenges, it can feel impossible to relearn how to live without fear. Only when we surrender our old ways and allow for God’s gentle transformation will true beauty come forth and provide healing in a way you could never do on your own. Slowly we unwind from the mess of our life circumstances, our past and our faulty beliefs. All of this inner work become a landscape of peace, freedom and beauty. The body then reflects this transformation outwardly, like beauty for ashes.

HELLO GORGEOUS is a wellness coach in a box. It offers a straightforward, inspiring guide to getting “unstuck” once and for all so you can live the life you’ve dreamed of. By utilizing a holistic model of change for the individual, it offers the reader tools to reconfigure her lifestyle choices in order to enhance autonomy and longevity. Based on a holistic integrative coaching paradigm of health versus disease, HELLO GORGEOUS contains tools and steps that allow the reader to facilitate and utilize what’s already inside of her.