How this alternative health modality can be a game changer for self-care and healing.
What you might know about massage therapy is how incredible you feel after receiving a relaxing session. What most people don’t know are the lasting and transformational effects massage can bring. Here are just a few of its many benefits.… SEE HERE FOR THE ORIGINAL POST ON MSP ST PAUL MAGAZINE
If you know someone who has been wanting to get started in coaching but hasn’t quite taken the leap. Or, if one of your loved ones is currently working with me and you want to support them on their journey. Choose the level of gift amount below.
Single Holistic Coaching Program
If you’re interested in having one session at a time or looking to try out coaching, this is a great option. This is a place to start your wellness journey. In the session, we will cover your lifestyle and make a plan of action to get exactly what you are after.
1 session (60 mins)
Virtual or in-person (Saint Paul)
6 Month Holistic Coaching Program
You’re ready to go to work on creating some real shifts and upping your game. While a long-term transformational program doesn't fit you right now, a short-term, high-impact program is exactly what you’re looking for. This custom-designed program gets you rooted and focused on a trajectory for transformation and results.
6 months length (meet 2x month)
12 sessions (60 mins)
Virtual or in-person (Saint Paul)
10 Month Holistic Coaching Program
This program facilitates really deep transformation — consider that a promise and a warning. You’ll embody a new way of being that will profoundly alter how you do life and your life’s work. In our first session, we design your customized program plan together (aka a roadmap to your success).
10 months length (meet 2x month)
20 sessions (60 mins)
Virtual or in-person (Saint Paul)
Calm Confidence Coaching Program
This program offers support to design your goals and put them into place in a framework that will offer you extra support from a group of like-minded heart center folks who understand. You will learn how to create change in your own life around areas where you feel less confident or unsure of yourself. Then place into action while offering and gaining support. This will be a nurturing and collaborative space where together we can each individually start living our lives fully.
5 week accelerated program
Five 1:1 Virtual Coaching sessions (60 min length)
Five Group Zoom calls (60 min length)
Calm Confidence workbook