Calm Confidence Coaching Program

It’s time to start truly living your life. Stress, anxiety, and pain no longer call the shots, you do!

how does the program work?

Calm Courage is a nurturing 5-week coaching program crafted to provide solace and empowerment for individuals grappling with anxiety, pain, and stress. Rooted in evidence-based practices, this program delicately combines education and coaching to foster understanding and healing. Participants are gently guided through a journey of self-discovery, equipping them with tools to navigate life's challenges with resilience and grace.

This program offers support to design your goals and put them into place in a framework that will offer you extra support from a group of like-minded heart center folks who understand. You will learn how to create change in your own life around areas where you feel less confident or unsure of yourself. Then place into action while offering and gaining support. This will be a nurturing and collaborative space where together we can each individually start living our lives fully.

Calm Courage ReSuLTS

Upon completing the program, participants can expect to experience reduced anxiety, improved pain management, enhanced resilience, and a deeper sense of inner peace and well-being. With newfound tools and insights, they are equipped to navigate life's challenges with courage and grace.

Reduce Anxiety:
Gain tools and strategies to effectively manage anxiety and stress, leading to a greater sense of calm and stability.
Improve Pain Management and Discomfort:
Learn techniques to alleviate pain and discomfort, allowing for increased mobility and quality of life.
Build Resilience:
Develop emotional resilience and coping skills to navigate life's challenges with confidence and grace.
Enhance Well-being:
Experience a profound sense of inner peace, balance, and overall well-being, enabling a more fulfilling and joyful life journey.

This Program has been designed for..

Calm Courage is for anyone seeking to enhance their emotional resilience, reduce anxiety, manage pain, and cultivate a greater sense of inner peace and well-being in their lives. I created a program that I wished had existed for myself!

Working Professionals: Busy professionals juggling demanding careers, deadlines, and responsibilities often experience high levels of stress and anxiety. The Calm Courage program can provide them with practical tools to manage work-related stress, improve focus, and enhance productivity.
Chronic Pain Sufferers: Individuals living with chronic pain conditions, such as fibromyalgia, arthritis, or migraines, can benefit from learning pain management techniques and holistic approaches to alleviate discomfort and improve their quality of life.
Anxiety Sufferers: People struggling with generalized anxiety disorder (GAD), social anxiety, panic attacks, or phobias can find relief through mindfulness practices, stress reduction techniques, and emotional resilience-building exercises offered in the program.
Caregivers: Those caring for aging parents, family members with chronic illnesses, or individuals with disabilities often experience significant stress and burnout. Calm Courage can provide them with much-needed support, self-care strategies, and resilience-building tools to maintain their well-being while caring for others.
Students: Students facing academic pressure, exam stress, and performance anxiety can benefit from learning mindfulness techniques, stress management strategies, and emotional regulation skills to improve concentration, academic performance, and overall well-being.
Individuals in Life Transitions: People going through life transitions such as divorce, career changes, relocation, or losing a loved one may experience heightened stress and emotional turmoil. The Calm Courage program can offer them guidance, support, and tools to navigate these transitions with resilience and inner strength.
Health and Wellness Enthusiasts: Individuals interested in holistic approaches to health and well-being, including yoga practitioners, meditation enthusiasts, and nutrition-conscious individuals, can deepen their understanding and practice with the comprehensive tools and techniques provided in the program.

Why Take This Course

GENTLE GUIDANCE
Calm Courage provides a nurturing environment where participants can explore and heal at their own pace, guided by compassionate coaches.

EVIDENCE-BASED PRACTICES
Grounded in evidence-based techniques, this program offers reliable tools and strategies for managing anxiety, pain, and stress.
EMPOWERMENT THROUGH UNDERSTANDING
By gaining insights into the mind-body connection and the inner workings of the nervous system, participants feel empowered to take an active role in their healing journey.
HOLISTIC HEALING
Addressing the whole person—mind, body, and spirit—Calm Courage offers a holistic approach to well-being that fosters lasting transformation.

Program Overview

In this accelerated coaching program you will receive: five 1:1 Virtual Coaching sessions (60 min) with Amy, Five Group Zoom calls (60 min) with your fellow Calm Confidence members, a Calm Confidence Workbook; and weekly program education (see weekly program focus below).

Weekly Program Focus

Week 1: Understanding Your Inner Landscape

Dive into the Mind-Body Connection: Understand how your thoughts, emotions, and physical sensations influence each other.
Uncover the Stress Response: Learn about the fight-or-flight mechanism and its impact on your well-being.
Embrace Self-Compassion: Cultivate kindness towards yourself as a crucial element of healing.
Practice Mindfulness: Begin integrating mindfulness techniques into your daily life for greater awareness and presence.
Week 2: Rewiring Old Patterns

Break the Habit Loop: Identify the triggers and cues that perpetuate unwanted patterns of anxiety and stress.
Create Your Plan for Change: Work with your coach to design personalized strategies to transform these habits.
Infuse Mindfulness: Discover how mindfulness can help interrupt and reshape these patterns.
Week 3: Nurturing Resilience Daily

Harness Your Nervous System's Wisdom: Learn about your body's stress regulation system and how to support it.
Tap into Polyvagal Theory: Understand your body's natural resilience and capacity for healing.
Develop Coping Strategies: Acquire practical tools to regulate your nervous system response and build resilience.
Foster Inner Safety: Create internal safe spaces where emotional healing can take place.
Week 4: Healing Practices

Explore Somatic Healing Modalities: Discover the power of somatic experiencing, movement therapy, and body-based practices.
Ground Yourself: Learn grounding techniques to anchor yourself in the present moment and alleviate anxiety.
Embrace Movement: Incorporate gentle movement practices to manage pain and connect with your body's wisdom.
Listen to Your Body: Cultivate a deeper awareness of your body's signals and cues for healing.
Week 5: Integration and Empowerment

Reflect on Your Journey: Celebrate your progress and insights gained throughout the program.
Set Intentions for Continued Healing: Craft a personalized plan for sustaining your well-being beyond the program.
Foster Community: Build connections with fellow participants for ongoing support and encouragement.
Embrace Your Inner Resilience: Step forward with confidence, courage, and a renewed sense of inner peace.