you get one life, are you living it fully?

"I work with people who have big dreams and huge goals. They want to make a difference in the world but they’re stuck, scared, and overwhelmed. I help them restore hope, figure out where to begin, and make a plan so they can step into their brilliance!"


it is possible.

Change is a narrow path that many choose not to take. If you have dreamed of life where you have peace and joy (inside + out) then you have found the right spot.

you are not alone.

Do you know what you want but can't seem to get there? Feel alone in the process or just simply overwhelmed? You are not alone and don't have to do it alone. You will be supported and accountable to leading a brand new beginning.

you are brave.

If you are looking for a way to change and find inner freedom from bad habits, holding yourself back, or just playing it safe then you are ready for this.

fear has no power.

Fear keeps most people living a life of survival and lacking true love, connection and purpose. I know, because I used to live there. But you don't have to spend another day in that space. The expansion and joyfulness is ready if you are.  

squash fear. 

This is a big deal and big investment and it should be, because this is your one and beautiful life. My role is leading you in designing, planning and making sure this dream of yours happens. Most often the things that hold us back are within us, our own anxiety or confusion. Don't waste another day waiting.

powered by love.

This is my gift and what I have done for 16 years. I know what works and what doesn't. I will lead you with an open heart and hand. I am sure if you reading this, something has lead you here and don't be afraid.  I know you can do this.  So leap into possibility of your dreams.

Get Ready For Results.

Wellness Coaching is not for faint of heart and will produce results that will radically shift how you feel everyday.  Not only will it change you but can create a ripple effect to positively influence all those around you (friends and family).  You will be living life free on the inside which is where it all begins my friend. There is love here to free you up to live the life you have always dreamed about it. It's time for you to share that beauty with the world and light it up.

Well-being Resources

These are some things I have created as a gift for you. Feel free to use and spread the love. I believe being well in mind, body and spirit is a human right. May love and joy be your allies today. 

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UNPLUg from FEAR 

This is e-book created at realigning the way you think and move through life. It was designed by talented illustrator, Arin Kuklis (any also my fabulous friend).

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Audio Book on Goals

Every wonder how in the world to make a goal happen? I will read from my new (not yet on the shelves) book. 

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Live Well Blog

This is my weekly blog that share insights, questions I get and my own curiosities. Subscribe here for weekly wellness to your inbox. 

Wellness Coaching Programs

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Wellness walk

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Wellness hike

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Wellness TREK

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LIVE WELL BLOG

Weekly wellness delivered to your inbox.

Check out what I'm discovering, questioning, cultivating around being your best self holistically, authentically, fully.