{change is possible}


wanna get free

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{change is possible}


wanna get free

it is possible.

Change is a narrow path that many choose not to take. If you have dreamed of life where you have peace and joy (inside + out) then you have found the right spot.

you are not alone.

Do you know what you want but can't seem to get there? Feel alone in the process or just simply overwhelmed? You are not alone and don't have to do it alone. You will be supported and accountable to leading a brand new beginning.

you are brave.

If you are looking for a way to change and find inner freedom from bad habits, holding yourself back, or just playing it safe then you are ready for this.

fear has no power.

Fear keeps most people living a life of survival and lacking true love, connection and purpose. I know, because I used to live there. But you don't have to spend another day in that space. The expansion and joyfulness is ready if you are.  

squash fear. 

This is a big deal and big investment and it should be, because this is your one and beautiful life. My role is leading you in designing, planning and making sure this dream of yours happens. Most often the things that hold us back are within us, our own anxiety or confusion. Don't waste another day waiting.

powered by love.

This is my gift and what I have done for 16 years. I know what works and what doesn't. I will lead you with an open heart and hand. I am sure if you reading this, something has lead you here and don't be afraid.  I know you can do this.  So leap into possibility of your dreams.

Is this you? 

  • stuck in daily routine of blah?
  • lacking creativity in your work/life/world?
  • has fear got you hijacked?
  • do you feel frustrated, exhausted, unfulfilled most days?
  • know there is more to life but overwhelmed where to begin?
  • move in circles of confusion that lead you throwing in the towel?
  • if you are serious about redesigning your life (inside & out) then you have found your home

Get Ready For Results.

Wellness Coaching is not for faint of heart and will produce results that will radically shift how you feel everyday.  Not only will it change you but your friends and family and most importantly how you feel inside. There is love here to free you up to live the life you have always dreamed about it. It's time for you to share that beauty with the world and light it up.

{the happiness kit}


get your happy on

{the happiness kit}


get your happy on

The Happiness Kit

Do you feel like you have been living your entire life just short of overwhelm and you don’t have a lot of space or energy left for the little surprises that life keeps dishing out? 

You have great plans for life but you can’t seem to get going on them because something always seems to come at just the wrong time to knock you off course.

You don’t want to let one more day go by without giving it your all. You keep thinking that tomorrow it will get better, but tomorrow only offers another bump in the road. Your presence is needed in the world and today is the day to change. You are not alone. True change is possible. It’s not too late to change and start feeling inspired and excited in your life.

With the HAPPINESS KIT you will experience your spark again. Imagine getting off the emotional circumstance rollercoaster. What if you could feel good and joyful regardless of what is happening in your life--Even when everything seem to be bananas?

Using practical, simple and scientifically proven steps of motivational interviewing and mindfulness. You will experience the effects of shifting your thinking in as short of 7 days. Not only will you feel better but you others around you will witness the subtle but powerful shift. 

The happiness kit results include: 

  • Learn how to shift your perspective and feel happy and inspired everyday (yep, even in the midst of challenges)
  • Gain insight on how to quickly shift your attitude and outlook from crabby pants to sassy pants
  • Being to create a positive and optimistic mindset that will make you engaging to others
  • Will experience inner peace and surrender rather then feeling like life is uphill climb
  • Stress levels and anxiety will drop (and you will be better managed)
  • Other results include smiling without a reason, contagious energy and inner glow
  • Happiness is the best beauty secret out there = radiate love beams 

The happiness kit includes five parts:

PART 1 {CANNON BALL} private 45 min coaching session (Skype or phone) will launch you into the program. This will give us both a clear picture of where you get stuck and how we can shift you out of that with this program.  

PART 3 {HAPPINESS BURPEES} 7 days of digital audio mp3 downloads are where it all comes together in this program. They will be delivered daily to your email box each day--(you can listen anywhere and download for future use).

PART 5 {HAPPINESS DANCE} private 30 min coaching session (Skype or phone) to wrap the program and discuss questions and how to move forward and of course celebrate your accomplishments.

how to get started:

PART 2 {HAPPINESS BLUEPRINT} This is key to giving you success that is customized. This worksheet will assess major life areas and give you a snapshot of your lifestyle and habits. 

PART 4 {HAPPINESS FIRST AID} After you complete the 7 days of audio files you will have a toolkit that travels with you if you start to move back in to old patterns of thinking. You will have the skills to get you out of any sticky situation.

 

Imagine being excited to start your day.

Quantity:
Bring me the happy!
 

imagine being connected to that inner sparkle.

 

STEP 1 // Click the link to the right and make your payment

STEP 2 // You will get an email on how to set up your CANNON BALL into the program

STEP 3 // The rest of the program will be emailed daily to your email inbox

Quantity:
Bring me the happy!
 

{the what}


here is what I rock at

{the what}


here is what I rock at

coaching

micro + macro

Create wellness for yourself or for your whole corporation. I am your go to for this. Custom based wellness program is my thing and you get leading edge results that deliver.  

consulting

projects + events

When you need leadership in your wellness campaign or someone to speak about behavior change and motivate, inspire and inform. 

writing

articles + scripts

Writing is form of storytelling and delivering results that leave us better than began. This is for journals, websites, blogs, scripts, and more.  

{the how}


where passion and possibility meet

{the how}


where passion and possibility meet

HOW DOES CHANGE HAPPEN

Change takes courage and blueprint.

  • Changing our lifestyle begins with behavior change.
  • No quick fixes here. 
  • We create a roadmap for your life.
  • You build the life you want to live and we start fresh
  • We implement the 10 step process I have designed over 16 years in working with clients that actually works!

{lifestyle programs}


when passion and focus meet.

{lifestyle programs}


when passion and focus meet.

key logo.jpg
key logo.jpg

WELLNESS OVERHAUL

full holistic program

This program facilitates really deep transformation — consider that a promise and a warning. You’ll embody a new way of being that will profoundly alter how you do life and your life’s work. In our first session we design your customized program plan together (aka: roadmap to your success).

  • 10 months length

  • 60 min coaching sessions 2x month

the happiness kit

stress management

You don’t want to let one more day go by without giving it your all. You keep thinking that tomorrow it will get better, but tomorrow only offers another bump in the road. Your presence is needed in the world and today is the day to change. You are not alone. True change is possible. It’s not too late to change and start feeling inspired and excited in your life.

  • 2 week program length
Quantity:
Bring me the happy!

WELLNESS EVOLUTION

holistic coaching

You’re ready to go to work on creating some real shifts and upping your game. While a long-term transformational program doesn't fit for you right now, a short term, high impact program is exactly what you’re looking for.This custom-designed program gets you rooted, focused and on a trajectory for transformation and results.

  • 6 months length
  • 60 min coaching sessions 2x month

{start here}


you are ready to leap

{start here}


you are ready to leap

Enough about me.I want to know about you.

Here is where it begins, take the leap into your dream.

{about me}


what I'm all about

{about me}


what I'm all about

you get one life, are you living it fully?

"I work with people who have big dreams and huge goals. They want to make a difference in the world but they’re stuck, scared, and overwhelmed. I help them restore hope, figure out where to begin, and make a plan so they can step into their brilliance!"

Background

  • B.A. Public Health + Holistic  Healthcare
  • Integrated Wellness Practitioner over decade 
  • Mayo Certified Wellness + Health Coach
  • ICF Standard Professional Coaching Certified
  • AFAA Group Fitness Certified
  • Harvard Leadership in Healthcare
  • BLS Certified
  • Certified Clinical Nutritionist (CCN)
  • Integrated model of care

Areas of passion

  • stress management 
  • lifestyle modification
  • cognitive behavioral skills
  • positive psychology,
  • functional medicine 
  • holistic nutrition
  • mindfulness 
  • goal setting
  • creative problem solving
  • collaboration