coaching

micro + macro

Create wellness for yourself or for your whole corporation. I am your go to for this. Custom based wellness program is my thing and you get leading edge results that deliver.  

consulting

projects + events

When you need leadership in your wellness campaign or someone to speak about behavior change and motivate, inspire and inform. 

writing

articles + scripts

Writing is form of storytelling and delivering results that leave us better than began. This is for journals, websites, blogs, scripts, and more.