you get one life, are you living it fully?

"I work with people who have big dreams and huge goals. They want to make a difference in the world but they’re stuck, scared, and overwhelmed. I help them restore hope, figure out where to begin, and make a plan so they can step into their brilliance!"

Background

  • B.A. Public Health + Holistic  Healthcare
  • Integrated Wellness Practitioner over decade 
  • Mayo Certified Wellness + Health Coach
  • ICF Standard Professional Coaching Certified
  • AFAA Group Fitness Certified
  • Harvard Leadership in Healthcare
  • BLS Certified
  • Certified Clinical Nutritionist (CCN)
  • Integrated model of care

Areas of passion

  • stress management 
  • lifestyle modification
  • cognitive behavioral skills
  • positive psychology,
  • functional medicine 
  • holistic nutrition
  • mindfulness 
  • goal setting
  • creative problem solving
  • collaboration